Booking
I primarily see clients virtually. If you are local to central New Jersey and would like to meet in-person, please let me know directly!
First-time clients, please schedule a discovery call or a first session. Revisiting clients, please schedule a revisit session. I look forward to working with you!
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In this 15-minute discovery call, we explore your reason for seeking therapeutic yoga, discuss the structure of sessions, as well as any questions you have about the process. This is an opportunity to plant the seeds of our work together, and it is free of cost.
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In your first session, we conduct an intake, basic posture and breath assessments, and a guided practice. The first session takes longer than a standard session because we take time to explore fully your goals, your concerns, and your ideal therapeutic yoga program. Cost is $40.
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In a revisit session, we assess the effectiveness of your therapeutic yoga program, making modifications and progressing practices if needed, and do a guided practice with your updated program. Cost is $30.