Hello, I’m Sabah.
I teach therapeutic yoga.
About Me
My practice began at home with online yoga classes for pain and stress relief. Through years of practice and study, I’ve developed a deep passion for therapeutic yoga.
This type of yoga is designed to alleviate specific health conditions, such as chronic pain or anxiety, with a holistic approach. It integrates and heals you in all dimensions—body, mind, heart, and soul.
As a teacher, my greatest interests include:
how to integrate yoga into modern-day life
how to adapt yoga for all bodies and minds
how to use yoga to prevent disease or illness and maintain good health
What I Offer
I lead therapeutic yoga sessions that include a variety of practices designed to address your unique health needs and create balance in your body, mind, heart, and soul.
Whether you work with me one-on-one or in a group, you will receive a personalized yoga program that fits seamlessly into your lifestyle and improves your overall wellbeing.
Therapeutic yoga can benefit you if you are looking for an alternative approach to healthcare that:
is holistic and fully integrates all systems of the body
is practical and creates sustainable change
has scientific research proving efficacy
The best part: no yoga experience is necessary!
The Process
Intake
During our initial session, we will explore your concerns, goals, and purpose for seeking therapeutic yoga. An honest and thorough intake will ensure we develop the most suitable yoga program for you.
Goal Setting
It is proven that we are more likely to achieve our goals when they are meaningful and realistic. That’s why we take time to explore what changes you truly want to see in your life and then turn them into SMART goals: specific, measurable, achievable, relevant, and time-bound.
Practice
You will be guided through your program in sessions with me, but the magic happens when you do the practices on your own! Based on your open feedback on how the practices feel, we make adjustments to ensure you achieve your goals.
Therapeutic yoga can help with:
Emotional & Mental Health
Anxiety
Depression
Insomnia
Grief
Trauma
Orthopedic & Muscular Conditions
Back and neck pain
Osteoarthritis
Muscular dystrophy
Injury recovery
Other Chronic Conditions
Asthma
Diabetes
Chronic pain
Digestive issues
And more
What To Expect
Not sure what to expect? Please view the sample programs below.
Note: These are generalized programs. Your therapeutic yoga program is completely personalized to you, taking into account your specific experiences, symptoms, and health goals.
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Frequency: 3 times per week
Asana / Movement Practice:
surya namaskar flow x3
dynamic virabhadrasana II
prasarita padottanasana
balasana
Pranayama / Breath and Mindfulness Practice:
4:6 breath ratio with nyasa - 6 rounds
breath awareness meditation
Lifestyle Recommendation:
slow morning coffee
brain dump journaling
Take the first step.
Book a discovery call to discuss your purpose for seeking therapeutic yoga and answer any questions you may have about the process. I would love to work with you!